Pancake Tortilla Wraps Recipe

We’ve got everything you need for a gluten free pancake day. This recipe for tasty tortilla wraps make a brilliant savoury option.

Ingredients for your savoury pancakes

  • 100g polenta
  • 55g tapioca flour
  • 55g sorghum flour
  • 1tsp gluten free baking powder
  • 1/4 tsp salt
  • Crack of black pepper
  • 150ml milk
  • 200g melted butter
  • 3 free range eggs
  • Rapeseed oil, for frying

 

How to make your savoury pancakes

  • Put all the dry ingredients in a bowl.
  • Add the eggs and mix well with a wooden spoon or electric hand mixer⁠.
  • Add the melted butter to the mix. Whisk until a smooth batter is formed⁠.
  • Add the 150mls milk. Whisk until a really smooth batter is formed.
  • Heat 1tbs rapeseed oil in a non stick frying pan.
  • Ladle the mixture into the hot pan and roll the mixture around.
  • Fry for 4-5 mins and loosen around the edges and bottom with a fish slice.
  • Use the fish slice to turn the pancakes over and cook on the second side for a couple more minutes. Both sides should be lightly browned.⁠ It’s just like cooking pancakes.⁠
  • Serve straight from the pan. Fill with stir fried veggies and satay sauce, or whatever else may take your fancy. Roll the pancake up and enjoy!⁠
  • It’s just like cooking pancakes. You need to either flip it or place a plate over the pan & turn over.
  • Fill with satay sauce, stir fried veggies or whatever else might take your fancy.
  • Roll the pancake up and enjoy!