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Pea, Feta and Mint Bake Recipe

Pea and mint tart in dish

The refreshing combination of mint and pea makes this gluten-free bake perfect for light summer lunch or supper.   

Serves 8-10
Baking time 15 mins

Ingredients
50g polenta
50g brown rice flour
¼ tsp salt
1 tsp gluten free baking powder
A pinch of pepper 
3 free range eggs
200g butter, melted 
2 tbs of milk
200g peas (defrosted or fresh) 
150g feta cheese 
6-7 fresh sprigs of mint (this would be say half-three quarters of a typical supermarket packet)

Method

Green pea and mint tart with slice removed

Brush a 25cm circular tin with melted butter.

Add the polenta, brown rice flour, salt, baking powder and pepper into a mixing bowl.

Add the eggs and mix well with a wooden spoon or electric hand mixer.

Melt the butter, poor into the mix and whisk (electric or hand) until a smooth batter is formed.

Add the milk and whisk again.

Add the peas, the feta cheese (crumbled), and the mint, snipped with scissors.

Bake at 180°C / 350°F for 15 mins.

Best served warm with a side salad.