blog banner with dark green

Banana and Pecan Oat Bar

You'd be hard pushed to know this moreish Banana and Pecan Oat Bar was not only dairy free but vegan too.

It's a great way to use up any bananas lurking in the fruit bowl, and makes a delicious tea time treat. Super easy and quick to make, this is an all round winner.  

Free from Banana and pecan oat bar traybake

Free from: Gluten, Dairy. Vegan

free from Banana and Pecan Oat Bar
Ingredients 

2 small bananas plus 1 small banana for the topping

210g gluten free oats

100g gluten free plain flour 

50g Light muscovado sugar

50g ground flax 

Pinch of salt

55g pecans plus 15g for the topping

100g maple syrup plus extra for drizzling

110g olive oil or rapeseed oil

Cinnamon (optional)

Method

Preheat the oven to 170°C / Gas 3.

Lightly grease a foil tray or shallow baking tray with oil.

Mash the bananas using a fork and leave to one side.

Mix the oats, plain flour, muscovado sugar, ground flax, salt and 55g pecans together in a medium sized bowl.

Add the maple syrup, oil and mashed banana to the dry ingredients and mix well.

Decant into the prepared tray and spread out evenly.

For the topping, cut the small banana into thin slices and place over the top of your tray. Scatter with the 15g pecans, and cinnamon if desired.

Pop in the oven for 18-20 mins. The edges should look light golden brown.

Take out the oven and drizzle with maple syrup.

Leave to cool and then slice into portions. 

Free from Banana and pecan oat bar traybake

Comments

x

Sign in below to manage your account and view your order history:

If you can't remember your password, please enter your email address below and we will send you a new one: